No weights? No problem.
This 30-minute BritFit International workout brings the gym to you — all you need is a simple resistance band and your own bodyweight. Created by certified trainer Emma Coe, this full-body program combines strength, balance, and endurance to sculpt and energize from head to toe.
Inside, you’ll find:
A complete 3-set circuit (Warm-Up • Core + Lower Body • Upper Body + Cardio • Stretch)
Detailed instructions for every movement, including form cues and band placement tips
30-minute total time - efficient and accessible for all fitness levels
Do-it-anywhere design - perfect for home, travel, or outdoor workouts
Emma’s personal coaching notes to help you stay safe, strong, and consistent
Whether you’re new to resistance training or a frequent traveler looking for an effective portable routine, this guide gives you everything you need for a powerful workout — no gym, no excuses.
File Format: PDF (instant download)
Equipment: Resistance bands
Duration: ~30 minutes
Level: Beginner to Intermediate
No weights? No problem.
This 30-minute BritFit International workout brings the gym to you — all you need is a simple resistance band and your own bodyweight. Created by certified trainer Emma Coe, this full-body program combines strength, balance, and endurance to sculpt and energize from head to toe.
Inside, you’ll find:
A complete 3-set circuit (Warm-Up • Core + Lower Body • Upper Body + Cardio • Stretch)
Detailed instructions for every movement, including form cues and band placement tips
30-minute total time - efficient and accessible for all fitness levels
Do-it-anywhere design - perfect for home, travel, or outdoor workouts
Emma’s personal coaching notes to help you stay safe, strong, and consistent
Whether you’re new to resistance training or a frequent traveler looking for an effective portable routine, this guide gives you everything you need for a powerful workout — no gym, no excuses.
File Format: PDF (instant download)
Equipment: Resistance bands
Duration: ~30 minutes
Level: Beginner to Intermediate
