Discover how strong you can feel in just 30 minutes.
This BritFit International workout was created by Emma Coe, lifelong athlete and founder of BritFit International, to help busy professionals stay active, confident, and consistent — anywhere in the world.
Inside, you’ll find:
A complete 30-minute dumbbell circuit blending strength, cardio, and mobility
Detailed warm-up, three progressive strength sets, and guided stretches
Emma’s personal coaching cues for safe, effective movement
Beginner and intermediate modifications
Optional finisher for those who want an extra challenge
All you need is a pair of dumbbells and 30 minutes — no gym, no guesswork.
Whether you’re training at home, in your office, or while traveling, this program brings BritFit energy to you.
File format: PDF (instant download)
Time required: ~30 minutes
Equipment: Dumbbells, optional mat or bench
Level: Beginner–Intermediate
Discover how strong you can feel in just 30 minutes.
This BritFit International workout was created by Emma Coe, lifelong athlete and founder of BritFit International, to help busy professionals stay active, confident, and consistent — anywhere in the world.
Inside, you’ll find:
A complete 30-minute dumbbell circuit blending strength, cardio, and mobility
Detailed warm-up, three progressive strength sets, and guided stretches
Emma’s personal coaching cues for safe, effective movement
Beginner and intermediate modifications
Optional finisher for those who want an extra challenge
All you need is a pair of dumbbells and 30 minutes — no gym, no guesswork.
Whether you’re training at home, in your office, or while traveling, this program brings BritFit energy to you.
File format: PDF (instant download)
Time required: ~30 minutes
Equipment: Dumbbells, optional mat or bench
Level: Beginner–Intermediate
